No matter what your training goals may be, working out from home is almost certainly going to help you to get better results right away. And in fact, if you?re overweight or generally very out of shape, then training from home could the only way to build muscle. Likewise, if your aim is to get into incredible superhero shape, then training from home is probably the only chance you realistically have. This eBook works through the challenges of working out at home, how to create an awesome gym, how muscle growth actually works, using intensity techniques, training your legs, cardio and weight loss, and diet.
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